Re-wire your thoughts
Our body follows our thoughts. Our thoughts can run amuck. It is in our power to bring mindfulness to our thoughts. When we do this, we will notice the loops we run in our own head, and that other voice in the background that whispers, and it usually is the negative information. Well, it is also within our power to change those thoughts.
"The moment you change your perception is the moment you rewrite the chemistry in your body." - Bruce Lipton
I am not the story.
I am an observer of the story.
We can get caught up in the emotion of a situation. This can cause us to loop a story, true or not. This story can became who were are. Your life decision can be based on that story.
When you step back and take a different view (perception) of that story, become the observer. You can make your choices in your power.
Life is in your control!
I am enough
Some loops can tell us that we are not good enough. That we have to wait, be, or feel differently before ___fill in the blank___ can happen.
What if, you are enough?
Explore that feeling. Believe that feeling.
See what happens.
Do not shrink.
Do not puff up.
Stand your sacred ground.
~ Brene Brown
We can feel intimidated at times. The instinct is to shrink our posture and become timid.
We can get triggered sometimes. This can cause a reaction rather than a response. The instinct is to puff up, maybe lash out.
When you stand your sacred ground, when you are fully in the power of who you are, being timid or reactionary doesn't happen.
Accept
Allow
Leg go
Accept what you are dealt. Acknowledge whatever "it" is you need to accept.
Allow those thoughts, feelings to be thought and felt. You must go through to get past. Otherwise, we hold onto it on a cellular level. This can cause dis-ease in the body and mind.
Let go of those thoughts and feelings once you have experienced them. They can cause discomfort, that is ok. You will know when you are ready to let them go. Do not stew in them. Know when to let them go.
I choose to bring happiness and joy to my life no matter what external things are happening.
When you recognize that you are in your power you realize that you can choose how you feel. No matter what is happening that cause sadness, grief, pain, etc... you choose how you react to it. There is a time and place for all the emotions. But ultimately, your base line of who you are, you are in the driver seat. Choose joy.
Even tho ___fill in the blank____. I still Love and Accept myself.
In all of my experience, I have recognized that the (or one of THE) root causes of almost everything discomfort comes from lack of self love. Belief systems we have set often in our formative years can cause us to feel that way. Re affirming that it is ok to love yourself and that you are truly a beautiful person can dissolve some much suffering.