What is Yoga?

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Yoga is a holistic practice that originated in ancient India and has since spread worldwide. It encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles aimed at achieving harmony between mind, body, and spirit.

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The benefits of yoga are numerous and diverse, ranging from increased flexibility and strength to stress reduction and improved mental well-being. Different styles of yoga cater to various needs and preferences, whether you're looking for a vigorous workout (like Ashtanga or Power Yoga) or a gentle, restorative practice (such as Yin or Hatha Yoga).

 

Yoga isn't just about the physical poses; it's about cultivating mindfulness, awareness, and inner peace. Many practitioners find that regular yoga practice helps them connect with themselves on a deeper level and navigate life with more clarity and resilience.

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What to expect when you take my:

 

Slow Flow class:

 

When you take my vinyasa class, you can expect a dynamic and energizing flow that will challenge your body and mind. We move through a sequence of that are synchronized with the breath, allowing you to find a sense of flow and connection. Whether you are a beginner or an experienced, my class is designed to help you build strength, flexibility, and mindfulness.

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Yin/Restorative class:

 

In my Yin/Restorative Yoga class, you can expect a calming and relaxing experience that will help you release tension and stress from your body and mind. will focus on holding poses for longer periods of time, using props to support your body, and practicing deep breathing techniques to enhance your relaxation. Come prepared to unwind and leave feeling rejuvenated.

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Yin + Sound bath class:

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In my yin + sound bath class, you can expect a deeply relaxing experience that combines the gentle practice of yin yoga with the healing vibrations of sound therapy. Through a series of restorative poses and the use of various sound instruments, you will be guided into a state of deep relaxation and inner peace. Come prepared to let go of stress and tension and leave feeling rejuvenated and refreshed. Many report a feeling of floating away.

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What is Ayurveda?

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Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. It focuses on the balance between mind, body, and to promote overall health and wellness. Ayurvedic treatments may include herbal remedies, dietary changes, and lifestyle modifications.

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What to expect from:

 

Ayurvedic Counseling

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Starting with a thorough 2-hour consultation allows you to delve deep into the client's history, preferences, challenges, and goals. This initial step sets the foundation for understanding the client's needs and tailoring the approach accordingly.

 

The subsequent report of findings session is crucial for presenting the insights gathered during the consultation and collaboratively setting goals and action plans. Breaking down the adjustments into manageable steps (1 to 3 at a time) makes the process less overwhelming and more achievable for the client.

 

The idea of transitioning from weekly to bi-weekly and then monthly appointments reflects a gradual shift towards independence and empowerment for the client. It allows them time to integrate and practice the changes while still receiving guidance and support.

 

Overall, this approach is thoughtful, comprehensive, and focused on long-term success and sustainability, which are essential elements in promoting lifestyle balance and well-being.