Yoga Classes
Yin Yoga
Yin Yoga
Yin yoga is a practice of stillness, listening, and allowing.
We hold gentle poses for 3–5 minutes, giving the body time to unwind, the connective tissue time to restore, and the nervous system time to settle. In a world that constantly asks us to do more, Yin offers the opportunity to simply be.
This class creates space to reconnect with your body, quiet the mind, and support the body's natural ability to restore balance.
Perfect for beginners, those seeking stress relief, nervous system support, improved mobility, or anyone longing to slow down and reconnect with themselves.
Come as you are. Leave feeling grounded, restored, and more at home in your body.
Class cost: $15 or purchased in a package
Flow Yoga
Flow with Purpose
Flow with Purpose is more than a yoga class—it's an opportunity to reconnect with yourself through breath, movement, music, and awareness.
This practice is designed to meet you where you are while gently encouraging growth in strength, flexibility, balance, and confidence. Moving in rhythm with your breath, you will explore a thoughtfully crafted flow that supports both the body and nervous system.
Just as nature seeks balance, each class incorporates elements of grounding, fluidity, transformation, expansion, and stillness. Intentional music, mindful movement, and moments of reflection work together to create an experience that nourishes the whole person.
Whether you come seeking exercise, stress relief, nervous system support, or simply an hour for yourself, this class offers a space to move, breathe, and reconnect.
Leave feeling stronger in your body, calmer in your mind, and more connected to the best version of yourself.
Class cost: $15 or purchased in a package
Soundbath
Yin & Sound Bath
In a world that constantly asks us to do more, this class is an invitation to simply be.
We begin with gentle Yin postures, allowing the body to soften, the tissues to release, and the nervous system to settle. Through stillness, breath, and mindful awareness, you create space to listen to what your body may be asking for.
As the practice unfolds, you are guided into rest while immersed in the healing tones and vibrations of crystal singing bowls. The sound is not something you simply hear—it is something you feel. The vibrations gently move through the body, helping quiet the mind, calm the nervous system, and support a state of deep relaxation.
Many people leave feeling lighter, more centered, and deeply restored. Others experience clarity, emotional release, creativity, or simply the gift of profound rest.
There is nothing to do and nowhere to be.
Simply allow the sound, vibration, and stillness to guide you back to yourself.
Leave feeling grounded, renewed, and more connected to the best version of who you are.
Class cost: $35
Yoga and Ayurveda
Yoga and Ayurveda are two ancient practices that have been used for centuries to promote physical, mental, and spiritual well-being. While yoga focuses on physical postures and breathing techniques, Ayurveda a holistic approach to health that emphasizes the balance of mind, body, and spirit. Together, these practices can help you achieve a greater sense of harmony and balance in your life.
What is Yoga?
Yoga is a holistic practice that originated in ancient India and has since spread worldwide. It encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles aimed at achieving harmony between mind, body, and spirit.
The benefits of yoga are numerous and diverse, ranging from increased flexibility and strength to stress reduction and improved mental well-being. Different styles of yoga cater to various needs and preferences, whether you're looking for a vigorous workout (like Ashtanga or Power Yoga) or a gentle, restorative practice (such as Yin or Hatha Yoga).
Yoga isn't just about the physical poses; it's about cultivating mindfulness, awareness, and inner peace. Many practitioners find that regular yoga practice helps them connect with themselves on a deeper level and navigate life with more clarity and resilience.
What to expect when you take my:
Slow Flow class:
When you take my vinyasa class, you can expect a dynamic and energizing flow that will challenge your body and mind. We move through a sequence of that are synchronized with the breath, allowing you to find a sense of flow and connection. Whether you are a beginner or an experienced, my class is designed to help you build strength, flexibility, and mindfulness.
Yin/Restorative class:
In my Yin/Restorative Yoga class, you can expect a calming and relaxing experience that will help you release tension and stress from your body and mind. will focus on holding poses for longer periods of time, using props to support your body, and practicing deep breathing techniques to enhance your relaxation. Come prepared to unwind and leave feeling rejuvenated.
Yin + Sound bath class:
In my yin + sound bath class, you can expect a deeply relaxing experience that combines the gentle practice of yin yoga with the healing vibrations of sound therapy. Through a series of restorative poses and the use of various sound instruments, you will be guided into a state of deep relaxation and inner peace. Come prepared to let go of stress and tension and leave feeling rejuvenated and refreshed. Many report a feeling of floating away.
What is Ayurveda?
Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. It focuses on the balance between mind, body, and to promote overall health and wellness. Ayurvedic treatments may include herbal remedies, dietary changes, and lifestyle modifications.
What to expect from:
Ayurvedic Counseling
Starting with a thorough 2-hour consultation allows you to delve deep into the client's history, preferences, challenges, and goals. This initial step sets the foundation for understanding the client's needs and tailoring the approach accordingly.
The subsequent report of findings session is crucial for presenting the insights gathered during the consultation and collaboratively setting goals and action plans. Breaking down the adjustments into manageable steps (1 to 3 at a time) makes the process less overwhelming and more achievable for the client.
The idea of transitioning from weekly to bi-weekly and then monthly appointments reflects a gradual shift towards independence and empowerment for the client. It allows them time to integrate and practice the changes while still receiving guidance and support.
Overall, this approach is thoughtful, comprehensive, and focused on long-term success and sustainability, which are essential elements in promoting lifestyle balance and well-being.
