Healthy Referals you can trust


Folsom Lake Fitness

Mindy McFall
Owner and Founder


Mindy’s passion for empowering women to live healthy, confident lives stemmed from her own personal journey and the breakthroughs that occurred. As a self-proclaimed, “non-athlete,” she struggled for many years with negative self-image and like many women, often felt self-conscious in her physical abilities and in her own skin. Although she did not see it at the time, these negative self-beliefs really prevented her from personal growth and from achieving things that were outside of her comfort zone.

It wasn’t until July of 2003, when she mustered up enough courage to run her first 5k race, that she found a curious drive to see what she was truly capable of.  Five years later, she became a certified Strength and Conditioning Specialist through the NSCA, a Certified USA Track and Field coach, and a Certified Personal Trainer. She qualified for the Boston Marathon in 2010 and was honored to actually run it in 2013.

Mindy’s mission is to bring out the inner “athlete” in both men and women by helping them find their 5k moment. She opened up Folsom Lake Fitness to help busy parents and working professional regain their youth and confidence through customized exercise training, nutrition programs, and a healthy approach to body transformation that works perfectly for their body type, ability level, schedule, and budget.






Delta Family Chiropractic

Dr. David Young, D.C.


The Four Essentials For Health...
Health is something you are given at birth and should be maintained throughout your Unfortunately, we are never taught what we need for optimal health and specifically what needs to be maintained.

To understand how to obtain our optimal health and potential, we first have to know what the essentials of life are: Food, Oxygen, Water, and Mental Impulse.

Most people are aware of the first three essentials. Professionals agree that making poor choices in these categories results in a decrease in health potential. For example: If you eat high fat foods, what would be the possible condition of your arteries in 10 years? If you said narrowed arteries due to fatty build up which results in lowered health potential, you are probably right.

The fourth category, mental impulse, is often overlooked and is the most important. Interference within the nervous system results in the inability to have optimal health regardless of proper food, water, and oxygen intake.

Nerve interference:
Nerve interference is an overload in the brain and nerve system that interferes with mental impulse flow, resulting in wasted life energy and dis-ease (lack of ease).

Correction of nerve interference results in the restoration of brain, nerve, and organ system function, muscular balance, relaxed posture, and increase in vitality and overall wellness.

The chiropractor's job is to remove interference, allowing the mental impulses to get to the tissue cells and replace abnormal cells with normal cells. This process is called healing. When nerve interference is corrected and the nervous system is properly maintained, optimum impulses get through and your body has a greater potential to heal and stay well.




My Sisters Farm

Pattie Chelseth, Valerie Chelseth, & Janet Chelseth


My Sisters’ Farm is located on a beautiful 10 acre parcel of land in the foothills east of Sacramento.


We began with raising Icelandic sheep; a heritage triple purpose breed, known for outstanding wool, meat and milk.

We have expanded to the beautiful heritage breed Royal Palm Turkeys, and Brahma & Buff chickens for eggs. Our flocks graze on pastures and get supplemental organic feeds.

We work with bio-dynamic composting methods and strive for a farm where the animals are truly honored for their service to us and are given an organic and natural style of life.

Our lovely brown eggs are from happy chickens who roam the farm and are only locked up at night to protect them from predators.

Look for future growth as the sisters, Pattie, Valerie and Janet, retire from their day jobs as firefighter, sheriff deputy and nurse practitioner to be able to do what they love full time. Raise healthy food for the community and teach this process to any interested folks who would like to learn.

Come visit us and enjoy the solitude of the “Willow Tree Grotto” located at the heart of the farm’s large pond with a flow form fountain, or the expansive view overlooking the 10 acre lake and magnificent oaks.

Keep in touch to learn what classes and events we are having at the farm. Our first class was on Felting. Be on the lookout for a bread oven building class soon, and more!



Humble Bee Farm

Kevin Nowell

Humble Bee Hill Farms is nestled on five acres in the rustic town of Shingle Springs, west of the Sierra Nevada mountain range in the foothills of El Dorado County.
Humble Bee Hill Farms provides vegetables, herbs, and fruit to local families and individuals primarily through our CSA program. Everything grown will receive my personal attention and care throughout the season to ensure a high quality product when I hand it off to you.

We have devoted a couple acres of land to growing a huge variety of vegetables, fruits, berries, and herbs.  Our aim is to provide the highest quality, fresh produce to local families and individuals at a reasonable price while trying to improve the quality of the land.  When possible we buy all our farm inputs as locally as possible and we will also try and sell our crops as locally as possible for the sake of sustainability and keeping more money within our local economy.  Many of the chemicals, pesticides, fungicides, herbicides that are used by the majority of farm industry in America, are toxic to humans and our environment.  These man made inputs are not at all sustainable and they cause environmental destruction all over the world.  For those reasons we strive to keep our crops free of all known pesticides, chemicals, and toxins.  We are not currently certified organic but that doesn't stop us from using those methods on our farm.

Food is such an amazing part of life, because every person on the planet shares a common interest in it. Whether you speak English, Russian, Spanish, or Klingon... whether you are white, brown, yellow, red, or purple...whether your are short, tall, fat, or skinny we all can come together to relate and communicate with one another over a plate of food.  Better yet...when food is prepared with love, joy, and our Earth Mother in mind, it creates a sense of community and self reward that is hard to find elsewhere. It is nice to know how and where the food was grown and if it was prepared in a way that is healthy for your body, the environment we live in, as well as our local community and economy.  With that I propose to you, your friends, and your families to try and eat food that is produced locally and with Earth Mother in mind, so then we can all benefit by living happier and healthier lives.



Akshaun Designs

Shaun Simmons


"A" (अ) means to receive
"ksha" (क्ष) means to give
aksha (अक्ष) the ability to receive and give


AkShaun Designs combines sacred Rudraksha beads and quality gemstones infused with Love to create exquisite jewelry. Hand made in Maui, Hawaii.

Contact Us:

Tel: 916 505-4544



3025 Alhambra Dr
Cameron Park, CA 95682

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